We live in a modern day and age where a lot of the problems that we used to face in our day to day lives are slowly becoming much less of an issue, but that doesn’t mean that the average human being does not end up facing hardships over the course of their lives. Indeed, mental health has started to decline around the world, and the main reason for this is that we are simply not taking care of each other in this capacity even though it causes real harm to people all around the world.
Take breakups for example. If someone is really upset after a breakup they are most likely going to be told to just get over it, and they will constantly be reminded that there are people out there that face different kinds of problems that are ostensibly a lot more serious, or at least that is what the people that are criticizing this kind of behavior would want you to believe.
The fact of the matter is that reacting to a breakup can lead to all kinds of negative mental health consequences. It is important to realize that these kinds of situations lead to feelings of depression and anxiety, and they can even manifest in the forms of actual mental illnesses if they are not addressed in a way that makes the person suffering believe that they are not doing anything wrong simply by feeling bad.
For the most part you would know what to do when you have suffered from a breakup, but if you are struggling you should definitely reach out to someone or the other and let them know what you are going through. These kinds of things are definitely not easy in any way so get help.